Join Melisa Soares, as she leads us in a fun Inside Flow Yoga class at Nutrition 53 in Hoschton, GA! In this special class we will move through yoga postures to the beat of a carefully curated music playlist, with the grand finale of the class being a perfectly sequenced flow to a special song. Inside Flow Yoga is a choreographed Vinyasa Flow practice founded by Young Ho Kim. Based on the yogic philosophy SPANDA - the pulsation of nature - we embody the SPANDA with our breath and our movement. Get ready to immerse yourself and experience the unity of Movement, Breath, Heart, and Music!